lightning strikes twice

Steve reminded me of some truths about bong sau (or “crane arm”) while we were training this morning. I have to remember that bong sau is not a static position but a fluid structure of control from the shoulder. Or as Steve said, just because I am tall I cannot put my bong sau statically hard in front of me like an iron bar and assume no one will get over the top of it. It also reduces the flexibility of my movement if I hold it statically too, there is no where for it to move but to be forced back into my body. I need to keep reminding myself to control my bong sau from my shoulder.